Benefits of Chilli and other spices..

On this post..is about the Benefit of Chili..don't you know that these chilies can burn FATS as well?? So for those of you who wants a fit slim body..U gotta mix lots of chilies in ur foodie..:) as for me..I have no problem..coz.. I love spicy food especially CHILIES!! Happy reading Fellas..:)

Benefits of Chilli

Chillies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chilli contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chillies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chillies are good for slimming down as it burns the calorie easily. Chillies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

• Capsaicin : Chillies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.
  
  The antioxidants present in the chilli wipe out the radical bodies that could build up cholesterol causing major heart diseases such as atherosclerosis.
  
  Chillies have antioxidants that can destroy cholesterol which could cause major disease like atherosclerosis and other heart diseases. Other disease like cataract and arthritis like osteoarthritis and rheumatoid arthritis. It also dilates airway of lungs which reduces asthma and wheezing.
  
  
• Detoxicants : Chillies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.
   
• Pain killer : Chillies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (Herpes Zoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains in the extremities.
   
• Antibiotic : Chillies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.
   
• Brain : Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chilli.
   
• Cancer : It has been noted that vitamin C, beta-carotene and folic acid found in chilli reduces the risk of colon cancer. Chillies such as red pepper have cartonoid lycopene, which prevents cancer disease.
   
• Heart Attack : Chillies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.
   
• Lung disease : Chillies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.
  
  Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chilli reduces inflammation of lungs and emphysema caused due to cigarette smoking.
   
  A common ingredient in many popular dishes, red chilies provide dieters with both a spicy kick and a fat burning boost! As chilies naturally contain chemicals and compounds that enhance the fat burning processes in the body, dieters can enjoy this all natural food while experiencing added weight loss benefits.
  
  
  
  The Fat Burning Powers of the Red Chili
  

  
  

  When biting into a food containing chilies, or when eating this vegetable on its own, it does not take long for dieters to feel as though their mouths are on fire. The active ingredient in chilies that stimulates this effect is Capsaicin. This is a phyto-chemical that is, by nature, designed to actually deter animals from consuming it. This chemical is intended to work as a type of self-defense mechanism. 
  
  Today, however, the burning sensation is now a commonly desirable benefit from these spicy peppers. In fact, it is the Capsaicin chemicals that may stimulate the fat burning processes in the body. Essentially, when a dieter consumes a red chili pepper, the body reacts to the pepper by turning up its temperature, as the pepper stimulates heat producing reactions. When a dieter's body heat is subtly raised, the body's thermogenic process simultaneously kicks into effect. The thermogenic process, quite simply, is the rate at which the body is able to burn off calories and body fat. This is more commonly described as the body's metabolism. Basically, the more efficient and speedy the metabolism, the more quickly a dieter is able to lose weight and burn fat! By consuming chili peppers, dieters benefit from an enhanced metabolism and more effective fat burning benefits.
   
  The Many Varieties of the Fat Burning Chili Pepper
   
  While the red chili pepper is one of the most popular fat burning peppers, chili peppers also come in alternative colors and flavors. In addition to red chilies, dieters can also enjoy green chili peppers, as well as hundreds of others that come in a variety of shapes, degree of spice, and so forth. 
  
  Generally, when consuming a chili pepper, the hotter the spice, the more Capsaicin the pepper contains. While the red chili pepper is commonly the most popular, as it is considered to be mildly spicy when prepared with other foods or sauces, the habañero and Scotch bonnet peppers are considered to be the hottest peppers in the world, containing far more Capsaicin than most consumers find enjoyable to consume. 
  
  Additional Benefits of the Fat Burning Red Chili Pepper
  In addition to the thermogenic and fat burning benefits of the red chili pepper, this vegetable has also been shown to provide dieters with a myriad of benefits. In fact, one scientific study of this spicy vegetable revealed that Capsaicin found in red chili peppers actually destroyed cancerous cells in the test subjects. Specifically, in one clinical trial, it even caused nearly 80 percent of cancerous cells found in the prostate to completely destruct. While this test was studied in mice, many experts believe that humans may also benefit from the cancer-fighting powers of the chili pepper and its healthy ingredients.
   
  In addition to the elimination of fat and cancer cells, red chilies have also been shown to work as effective pain relievers, while these spicy vegetables may additionally help prevent and treat sinus congestion and discomfort.
   
  When seeking to add the many benefits of Capsaicin to your own fat burning diet, try enjoying healthy snacks and meals that contain red chili peppers, such as salsa, meats cooked or marinated with the peppers, among many other foods and recipe options. For those with a milder taste and palate, this potent ingredient is also available in supplemental forms.
  
  John Hartie is a recognised authority on fat burning foods, his website, http://www.bestfatburningfood.com provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.
  
  
  
  
  
  
  
  
  
  

  Chili Powder -
  Like all peppers containing capsaicin, chili powder is a powerful stimulant that raises your body's temperature and helps you burn calories faster. Chili is another good spice for spaghetti sauce and of course, vegetarian chili.
  

  
  

  
  

  Cinnamon -
  Cinnamon, cloves, turmeric and bay leaves actually have drug-like properties that help us handle the sugar in sweets. Dr. Anderson discovered that these various spices help stimulate insulin activity, which means the body can process sugar more efficiently and, therefore, needs less insulin. Only a little cinnamon, such as the small amounts sprinkled on toast or oatmeal, can stimulate insulin activity. A dash of cinnamon may help keep blood sugar in check.
  Fennel Seeds -
  The Greek termed fennel, meaning to grow thin. Fennel seed is good to have before a meal, as it curbs your appetite. Drink fennel tea or add fennel when baking bread or muffins.
  

  
  

  Ginger -
  An Australian study proved that ginger revs up the metabolism and burns off calories. Biochemists applied both fresh and dried ginger extracts to the tissue of animals and found that the spice induced tissues to use up more than 20% more energy than usual. Chinese herbalists prescribe ginger for weight loss, because of its warming ability. By raising body temperature, ginger helps stimulate the body's fat burning mechanisms. It has also been proven in Ayurveda medicine (a medicine system from India aimed at balancing the body through diet, meditation, herbs and massage, so the body can heal itself), to help relieve arthritic pain. Slice up gingerroot and eat it with rice or stir-fry, or boil it and drink as tea, 3 times per day.
  

  
  

  Garlic -
  Garlic heats up the immune system and is known for its healing properties for colds and flu. Garlic is another potent diuretic and an excellent weight loss aid. Use garlic in just about anything; spaghetti sauce, soups, salad dressings and stir-fry.
  Parsley -
  The ancient Greeks used parsley as an aphrodisiac and to enhance beauty and youthfulness. Today, it's primarily used to stimulate the circulatory system, increase energy and fight water retention. Most people also know it as a breath freshener. You can use parsley in any recipe. Better than dried herb, chopped raw, fresh parsley.